10 Ways To Be Happy

Practice Acts of Kindness: Engaging in acts of kindness towards others, whether it's helping a friend in need, volunteering in your community, or simply offering a smile to a

Health Benefits of Squats

Health Benefits of Squats Medically Reviewed by Tyler Wheeler, MD on July 18, 2023 .  Squat exercises aren’t just for athletes. You can do them as part of your regular exercise routine. They

Longevity Secrets From 90-Somethings

By Dr. Mehmet Oz and Dr. Mike Roizen, MDs The four folks verified to have lived the longest are: Jeanne Calment (122) of France; American Sarah Knauss and Japan's Kane Tanaka

Beginners Guide To Meditation

ginners Guide Meditation has to do with getting in touch with the efficiency of the here and now. The method we teach it, it's extremely grounded. You sit straight and still,

9 Tips for Flat Abs

https://amzn.to/3WpErtw How to Get Flat Abs 1/10 In the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs can be found again with a

Foods That Help or Harm Your Sleep

Medically Reviewed by Nayana Ambardekar, MD on November 03, 2021 What You Eat Affects How You Sleep 1/10 If you could pick foods that may help you get the best

13 Benefits of Yoga That Are Supported by Science

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage