HEALTH & LIFESTYLE - Digital Cyclone 2000

Understanding the Highly Sensitive Person (HSP): Trait, NOT Disorder

Introduction In recent years, the term Highly Sensitive Person (HSP) has gained attention in psychology, mental health discussions, and popular culture. People who identify as highly sensitive often experience the world

Relax and Have a Good Life

Relaxing and having a good life means learning to slow down, appreciate the present moment, and find joy in simple things. It's about letting go of constant stress, making time

Can Watching A Scary Movie Burn as Many Calories as Exercise

We're all familiar with the feelings that come with watching a fright flick — the sense of dread that engulfs us as a character enters a foreboding place, ominous music building, etc. According to a 2012 study commissioned by the video subscription service Lovefilm, these heart-pounding moments can do more than cause a good old-fashioned scare, however. Of the 10 movies tested, half caused participants to burn at least 133 calories, more than the amount used up by a 140-pound adult on a brisk 30-minute walk.

10 Ways To Be Happy

Practice Acts of Kindness: Engaging in acts of kindness towards others, whether it's helping a friend in need, volunteering in your community, or simply offering a smile to a

Health Benefits of Squats

Health Benefits of Squats Medically Reviewed by Tyler Wheeler, MD on July 18, 2023 . Squat exercises aren’t just for athletes. You can do them as part of your regular exercise routine. They

Extra Exercise May Offset Early Death Risk From Sitting All Day

Written by Ralph Ellis Jan. 26, 2024 – People who sit most of the time at work have a 16% higher risk of death from all causes and a 34% higher

Longevity Secrets From 90-Somethings

By Dr. Mehmet Oz and Dr. Mike Roizen, MDs The four folks verified to have lived the longest are: Jeanne Calment (122) of France; American Sarah Knauss and Japan's Kane Tanaka

Beginners Guide To Meditation

ginners Guide Meditation has to do with getting in touch with the efficiency of the here and now. The method we teach it, it's extremely grounded. You sit straight and still,

9 Tips for Flat Abs

https://amzn.to/3WpErtw How to Get Flat Abs 1/10 In the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs can be found again with a

Foods That Help or Harm Your Sleep

Medically Reviewed by Nayana Ambardekar, MD on November 03, 2021 What You Eat Affects How You Sleep 1/10 If you could pick foods that may help you get the best

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