10 Ways To Be Happy
Practice Acts of Kindness: Engaging in acts of kindness towards others, whether it's helping a friend in need, volunteering in your community, or simply offering a smile to a
Health Benefits of Squats
Health Benefits of Squats Medically Reviewed by Tyler Wheeler, MD on July 18, 2023 . Squat exercises aren’t just for athletes. You can do them as part of your regular exercise routine. They
Extra Exercise May Offset Early Death Risk From Sitting All Day
Written by Ralph Ellis Jan. 26, 2024 – People who sit most of the time at work have a 16% higher risk of death from all causes and a 34% higher
Longevity Secrets From 90-Somethings
By Dr. Mehmet Oz and Dr. Mike Roizen, MDs The four folks verified to have lived the longest are: Jeanne Calment (122) of France; American Sarah Knauss and Japan's Kane Tanaka
Simple Ways To Keep Your Email Address Private
Inbox clutter is a significant problem for everyone, but it’s not our fault. It’s those companies that keep signing us up for newsletters we don’t want. Rather than just unsubscribing
Beginners Guide To Meditation
ginners Guide Meditation has to do with getting in touch with the efficiency of the here and now. The method we teach it, it's extremely grounded. You sit straight and still,
9 Tips for Flat Abs
https://amzn.to/3WpErtw How to Get Flat Abs 1/10 In the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs can be found again with a
Foods That Help or Harm Your Sleep
Medically Reviewed by Nayana Ambardekar, MD on November 03, 2021 What You Eat Affects How You Sleep 1/10 If you could pick foods that may help you get the best
Meditation: A simple, fast way to reduce stress
Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. If stress has you anxious,