Can Watching A Scary Movie Burn as Many Calories as Exercise

We're all familiar with the feelings that come with watching a fright flick — the sense of dread that engulfs us as a character enters a foreboding place, ominous music building, etc. According to a 2012 study commissioned by the video subscription service Lovefilm, these heart-pounding moments can do more than cause a good old-fashioned scare, however. Of the 10 movies tested, half caused participants to burn at least 133 calories, more than the amount used up by a 140-pound adult on a brisk 30-minute walk.

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10 Ways To Be Happy

Practice Acts of Kindness: Engaging in acts of kindness towards others, whether it's helping a friend in need, volunteering in your community, or simply offering a smile to a

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Health Benefits of Squats

Health Benefits of Squats Medically Reviewed by Tyler Wheeler, MD on July 18, 2023 .  Squat exercises aren’t just for athletes. You can do them as part of your regular exercise routine. They

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9 Tips for Flat Abs

https://amzn.to/3WpErtw How to Get Flat Abs 1/10 In the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs can be found again with a

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